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In Depth Discussion of Light, Sleep and Health, with Neuroscientist Doug Steel.
Bad sleep leads to poor
health.
Trouble Sleeping?
Your existing lighting is lowering your current quality of life and vitality
Our Mission
Improving the mental and physical health of Seniors, naturally with Light
Sleep wake cycles control hormone release, body temperature, production of disease fighting cells, metabolism, muscle repair, brain repair, and so much more.
Poor lighting increases the risk of falling, depression, mood, and makes your drowsy when you want to be active. If your sleep suffers, you suffer… needlessly. Stay in your home longer with increased vitality!
Poor lighting increases the risk of falling, depression, mood, and makes your drowsy when you want to be active. If your sleep suffers, you suffer… needlessly. Stay in your home longer with increased vitality!
Preserve Your Vitality As You Age.
Be More Active And Vibrant Longer
Incandescent and fluorescent bulbs have the same spectrum as fire. Since the dawn of time, we slept with fire. Most existing lights tell our bodies it is nighttime. With over 90% of our lives spent indoors, you lose that sleep wake balance and put your body in a perpetual night. Through the use of proper lighting sources that alternate between daylight and nighttime spectrums, you can improve your energy, alertness, and vitality. . . naturally. Let HealthySeniorLighting.com bring you back to the day. Improve your energy, Improve your alertness. Let HealthySeniorLighting.com bring you back to the day.
Beyond Educating You On How To Regulate Your Light Intake
We Provide The Products To Help You Do It.
Without light, there is no life. Light has a significant effect on biological functions and our daily routines, and is central to our well-being. Exposure to daylight affects our sleep quality, efficiency, alertness and similar other important factors for our health.
Mentally And Physically Healthy
If you want to be mentally and physically healthy, you need sleep. For optimal sleep, you need the right type of light at the right time of day. Sleep better at night and be more alert during the day by bringing outside lighting indoors!
HealthySeniorLighting.com can help you improve your mental and physical health…naturally.
HealthySeniorLighting.com can help you improve your mental and physical health…naturally.
What Our Customers Are Saying
Circadian Cycle
ROUGHLY 82% of your cells are on a sleep wake (circadian) cycle and the type of light you see controls those cycles.
Lightning Affects The Majority Of Your Body's Functions.
We Provide The Products To Help You Do It.
Without light, there is no life. Light has a significant effect on biological functions and our daily routines, and is central to our well-being. Exposure to daylight affects our sleep quality, efficiency, alertness and similar other important factors for our health.